Terms & Conditions

Last updated: 14/09/2026

These Terms & Conditions apply to 1-to-1 online coaching provided by MMB Method, operated by Mateusz Blaszczak.

By applying for, purchasing, or using MMB Method 1-to-1 Online Coaching, you agree to these Terms & Conditions.

1. Services

MMB Method provides one-to-one online coaching for natural lifters and clients seeking structured support with training, nutrition, body composition, habits, and progress.

The coaching service may include:

The exact coaching approach may vary according to your goals, experience, circumstances, and progress.

2. Eligibility

You confirm that the information you provide is accurate and complete to the best of your knowledge.

You are responsible for informing me of any relevant injuries, medical conditions, limitations, medications, or other factors that may affect your training, nutrition, or recovery.

3. Coaching is not medical care

MMB Method provides coaching for general fitness, physique development, nutrition structure, and lifestyle support. It is not medical advice, diagnosis, treatment, or therapy.

You should seek advice from a qualified doctor or healthcare professional before starting or continuing coaching where appropriate, especially if you have a medical condition, injury, or other health concern.

4. Application and acceptance

Submitting an application does not guarantee acceptance into coaching.

I reserve the right to accept or decline an application where I believe the service is not the right fit, where I cannot support the request appropriately, or where coaching capacity is full.

5. Fees and payments

All prices are listed in GBP unless stated otherwise.

The coaching fee is the price shown on the MMB Method website or otherwise agreed with you in writing before payment.

Coaching is billed monthly in advance using the agreed payment method.

By subscribing, you authorise recurring monthly payments until the service ends or is cancelled in accordance with these Terms.

Late or failed payments may result in suspension of coaching until payment is resolved.

Any founding-client or promotional rate applies only as stated at the time you join.

6. Minimum term and ongoing coaching

1-to-1 Online Coaching has a minimum commitment of 3 months.

After the initial 3-month minimum term, coaching continues on a rolling monthly basis unless cancelled in accordance with these Terms.

7. Cancellations

After the minimum 3-month term, you may cancel coaching by giving at least 14 days' notice before your next billing date.

If notice is received less than 14 days before the next billing date, the next payment may still be taken and coaching will continue until the end of that paid billing period.

Cancellation requests should be made in writing by email or another agreed written communication channel.

8. Refunds and consumer cancellation rights

Because coaching involves time, planning, personalised programming, support, and digital delivery, payments are generally non-refundable once the relevant coaching period has started, except where required by law.

If you purchase coaching online, you may have statutory cancellation rights under UK consumer law. If you ask me to begin providing the service during any applicable cancellation period, you may be required to pay for services already supplied before you cancel.

Nothing in these Terms limits any statutory rights you have as a consumer.

9. Coaching delivery

Coaching is delivered remotely using the coaching app and other agreed communication methods.

The service may include messaging, weekly check-ins, plan delivery, habit support, progress tracking, form review, and programme updates.

I aim to provide support consistently and professionally, but response times may vary depending on weekends, holidays, workload, illness, or circumstances outside my control.

I reserve the right to make reasonable changes to how coaching is delivered where necessary to maintain quality, improve the service, or use different software or systems.

10. Client responsibilities

As a client, you agree to:

Results depend heavily on your consistency, adherence, effort, communication, and individual circumstances.

11. Progress Photos, Testimonials & Marketing Use

Clients may be asked to provide progress photos, videos, measurements, check-ins, and transformation updates as part of coaching. These are used privately to track progress and support coaching decisions.

MMB Method will not use client photos, videos, testimonials, names, or transformation details publicly without separate written consent. If consent is given, results may be shared on the MMB Method website, Instagram, social media, paid advertisements, or other marketing materials.

Clients may choose whether their face is visible, blurred, cropped, or hidden, and whether their name is used. Consent is optional and refusing consent will not affect the coaching service.

12. No guaranteed results

I do not guarantee specific results, timelines, body composition changes, performance outcomes, or visual transformations.

Coaching is designed to improve your likelihood of progress through structure, guidance, accountability, and support, but results vary between individuals.

13. Missed check-ins, inactivity, and pauses

If you stop checking in, stop communicating, or become inactive for 14 days without explanation, I reserve the right to pause, end, or reset parts of the service at my discretion.

If you need a pause due to travel, illness, injury, or personal circumstances, I may choose to accommodate this where reasonable, but pauses are not guaranteed unless agreed in writing.

A pause does not automatically pause or cancel billing unless this is specifically agreed in writing.

14. Intellectual property

All training plans, nutrition guidance, written materials, PDFs, systems, coaching documents, videos, templates, and other resources provided by MMB Method remain the intellectual property of MMB Method unless stated otherwise.

They are for your personal use only and must not be copied, shared, resold, distributed, or reproduced without written permission.

15. Client conduct and termination

I reserve the right to end coaching immediately, without refund where legally permitted and appropriate, if there is abusive behaviour, harassment, dishonesty, repeated non-cooperation, misuse of the service, or conduct that makes the coaching relationship unsuitable.

16. Liability

To the fullest extent permitted by law, MMB Method is not liable for indirect or consequential loss arising from use of the service.

Nothing in these Terms excludes or limits liability where it cannot legally be excluded or limited.

You remain responsible for exercising judgment, training safely, using equipment appropriately, and seeking suitable medical advice where needed.

17. Privacy and personal data

Personal information is handled in accordance with the MMB Method Privacy Policy, which explains what information is collected, how it is used, and your rights.

18. Changes to services, pricing, or terms

I may update these Terms & Conditions from time to time. The latest version will be available on the MMB Method website.

Any material change affecting an active client's coaching, recurring fee, or contractual commitment will be communicated appropriately before it takes effect, subject to applicable law.

19. Governing law

These Terms are governed by the laws of England and Wales. Any dispute will be subject to the courts that have jurisdiction under applicable consumer law.

20. Contact

Email: contact@mmbmethod.com